Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Glazed Brussels Sprouts & Baby Carrots_small

Glazed Brussels Sprouts & Baby Carrots

Prep time:
12 minutes 
Cooking time:
15 minutes 
Total time:
27 minutes 
Ease of prep:
Easy 
Makes 4 Servings
 
Portion size:
1 cup 

x 4 servings

Nutrition Per Serving

Calories:
112.0 
Carbohydrates:
25.0g
Protein:
3.0g
Fat:
0.5g
Cholesterol:
0.0mg
Sodium:
272.0mg

Exchanges

Starch:
0.5 
Vegetable:
2.0 
Fruit:
0.0 
Meat:
0.0 
Fat:
0.0 
Milk:
0.0 
Print

For a healthy side dish, try this Glazed Brussels Spouts and Baby Carrots recipe. Only 112 calories per serving, the veggies in this dish are sautéed in a honey-mustard, barbecue sauce glaze.

Ingredients

  • 3/4  pound(s)  fresh Brussels sprouts
  • 3/4  lb(s)  baby carrots
  • 1/3  cup(s)  honey-mustard barbecue sauce
  • 2  tsp  grated orange rind
  • 1/4  cup(s)  unsweetened orange juice
  • 1/8  tsp  orange zest (optional)

Directions

  1. Wash Brussels sprouts thoroughly, and remove discolored leaves. Cut off stem ends, and cut a shallow "X" in bottom of each sprout.
  2. Place Brussels sprouts and carrots in a large saucepan; add water to cover. Bring to a boil; cook 15 minutes or until vegetables are tender. Drain; transfer to a medium bowl.
  3. Combine barbecue sauce, orange rind and orange juice; add to vegetables, tossing gently. If desired, garnish with orange zest.

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