Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Garlic Chicken and Rice_small

Garlic Chicken and Rice

Prep time:
5 minutes 
Cooking time:
15 minutes 
Total time:
20 minutes 
Ease of prep:
Makes 4 Servings
 
Portion size:
1/4 of recipe 

x 4 servings

Nutrition Per Serving

Calories:
378.0 
Carbohydrates:
39.0g
Protein:
33.0g
Fat:
9.0g
Cholesterol:
68.0mg
Sodium:
0.0mg

Exchanges

Starch:
0.0 
Vegetable:
0.5 
Fruit:
1.0 
Meat:
2.0 
Fat:
4.0 
Milk:
0.0 
Print

For a quick and easy savory dinner, try this Garlic Chicken and Rice recipe. This dish uses chicken breasts, broccoli florets, seasoning, water and instant rice.

Ingredients

  • 1  pound(s)  boneless skinless chicken breasts, cut into strips
  • 2  cup(s)  broccoli florets
  • 1  Tbsp  oil
  • 1/2  cup(s)  garlic herb seasoning blend
  • 1  cup(s)  water
  • 1 1/2  cup(s)  instant rice

Directions

  1. Cook chicken and broccoli in hot oil 5 to 7 minutes or until done.
  2. Stir in garlic-herb seasoning and water.
  3. Bring to a boil.
  4. Stir in rice.
  5. Cover, remove from heat.
  6. Let stand 5 minutes.

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