Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Fruit Smoothies_small

Fruit Smoothies

Prep time:
5 minutes 
Cooking time:
 
Total time:
5 minutes 
Ease of prep:
Easy 
Makes 2 Servings
 
Portion size:
1/2 of recipe 

x 2 servings

Nutrition Per Serving

Calories:
202.0 
Carbohydrates:
45.0g
Protein:
8.0g
Fat:
0.0g
Cholesterol:
3.0mg
Sodium:
78.0mg

Exchanges

Starch:
0.0 
Vegetable:
0.0 
Fruit:
2.0 
Meat:
0.0 
Fat:
0.0 
Milk:
1.0 
Print

Enjoy a refreshing Fruit Smoothie with this recipe. Simply blend orange juice, fat-free plain yogurt, banana, strawberries and a spoonful of Equal. Only 202 calories per serving with 0 grams of fat.

Ingredients

  • 1  cup(s)  orange juice
  • 1  cup(s)  fat-free plain yogurt
  • 1  frozen banana
  • 1  cup(s)  frozen strawberries or raspberries

Directions

  1. Peel and cut banana into large chunks. Place in Ziploc bag, seal and freeze at least 5-6 hours or overnight.
  2. Place all ingredients in a blender or food processor. Blend all ingredients until smooth.

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