Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Fennel, Orange, and Arugula Salad_small

Fennel, Orange, and Arugula Salad

Prep time:
10 minutes 
Cooking time:
 
Total time:
10 minutes 
Ease of prep:
Easy 
Makes 4 Servings
 
Portion size:
1 cup 

x 4 servings

Nutrition Per Serving

Calories:
80.0 
Carbohydrates:
13.0g
Protein:
2.0g
Fat:
4.0g
Cholesterol:
0.0mg
Sodium:
181.0mg

Food Choices

Starch:
0.0 
Vegetable:
1.0 
Fruit:
0.5 
Protein:
0.0 
Fat:
1.0 
Milk:
0.0 
Print

For a flavorful and easy-to-make salad try our Fennel, Orange and Arugula Salad recipe. This salad is lightweight, and surprisingly refreshing. Only 80 calories per serving and 4 grams of fat.

Ingredients

  • 2   oranges
  • 1   Tbsp  orange juice
  • 1   Tbsp  extra-virgin olive oil
  • 1/4   tsp  salt
  • 1   pinch  freshly ground black pepper
  • 1   fennel bulb
  • 4   cup(s)  arugula, shredded

Directions

  1. Grate 2 teaspoons orange zest. Peel the oranges, making sure to remove all the bitter white pith. Cut the flesh into 1/2 " thick slices and cut the slices crosswise into cubes.
  2. Whisk the zest, orange juice, oil, salt and pepper in a large bowl.
  3. Remove the fennel stalks and chop enough of the fronds to measure 1 tablespoon. Cut the bulb lengthwise into quarters. Cut out and discard the core. Cut each quarter crosswise into thin slices.
  4. Toss the orange cubes, fennel, fennel fronds, and arugula with the dressing.

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