Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Curried Cream of Vegetable Soup_small

Curried Cream of Vegetable Soup

Prep time:
20 minutes 
Cooking time:
35 minutes 
Total time:
55 minutes 
Ease of prep:
Makes 4 Servings
 
Portion size:
1/4 of recipe 

x 4 servings

Nutrition Per Serving

Calories:
168 
Carbohydrates:
25.0g
Protein:
10.0g
Fat:
0.5g
Cholesterol:
3.0mg
Sodium:
440mg

Food Choices

Starch:
0.5 
Vegetable:
1.0 
Fruit:
0.0 
Protein:
0.0 
Fat:
0.0 
Milk:
1.0 
Print

Discover a delicious and healthy recipe for curried cream of vegetable soup using potatoes, carrots & cauliflower, at only 206 calories per serving.

Ingredients

  • 4   cup(s)  water
  • 2   large  carrots, peeled and chopped
  • 1/2   cauliflower head, chopped
  • 1   medium  potato, peeled and chopped
  • 1   small  onion, chopped
  • 2   reduced-sodium chicken bouillon cubes
  • 1 1/2   tsp  curry powder
  • 1/4   tsp  ground white pepper
  • 1/4   tsp  worcestershire sauce
  • 12   ounce(s)  can fat-free evaporated milk
  • 2   Tbsp  chives, finely chopped (optional)

Directions

  1. Boil water, carrots, cauliflower, potato, onion, bouillon, curry powder, pepper and Worcestershire sauce in stockpot; reduce heat to medium.
  2. Cook, stirring occasionally, for 17 to 20 minutes or until vegetables are tender.
  3. Transfer mixture to blender or food processor (in batches, if necessary); cover.
  4. Blend until almost smooth.
  5. Return to stockpot; stir in evaporated milk.
  6. Cook over low heat, stirring occasionally, for 10 to 12 minutes or until heated through.
  7. Sprinkle with chives before serving.

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