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Cuban Black Bean Soup
- Prep time:
- 10 minutes
- Cooking time:
- 50 minutes
- Total time:
- 1 hour
- Ease of prep:
- Easy
- Makes 10 Servings
- Portion size:
- 1.5 cups
Nutrition Per Serving
- Calories:
- 220.0
- Carbohydrates:
- 37.0g
- Protein:
- 15.0g
- Fat:
- 1.5g
- Cholesterol:
- 6.0mg
- Sodium:
- 192.0mg
Food Choices
- Starch:
- 2.0
- Vegetable:
- 1.0
- Fruit:
- 0.0
- Protein:
- 1.0
- Fat:
- 0.0
- Milk:
- 0.0
Print
For a hearty soup, try this Cuban Black Bean Soup recipe. Only 220 calories per serving, and 1.5 grams of fat. This low-cal dish uses green pepper, garlic, green chiles, lean cooked ham, black beans, beef broth and onion.
Ingredients
- 3 (15 oz) cans no-salt-added black beans, undrained
- 2 (13 3/4 oz) cans low-sodium beef broth
- 1 1/2 cup(s) chopped onion
- 2 cup(s) water
- 3/4 cup(s) green pepper, chopped
- 2 tsp garlic, minced
- 1 (14 ½ oz) can no-salt-added whole tomatoes, undrained and chopped
- 1 (4 ½ oz) can green chiles, undrained and chopped
- 1/4 pound(s) extra-lean cooked ham, diced
- 1/2 cup(s) red wine vinegar
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp ground cumin
- 1/2 tsp coarsely ground pepper
Directions
- Combine first 6 ingredients in a large pot or Dutch oven; bring mixture to a boil. Cover, reduce heat and simmer 20 minutes, stirring frequently.
- Add tomato and remaining ingredients to bean mixture. Cook, uncovered, over low heat 30 additional minutes, stirring occasionally.