Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Cuban Black Bean Soup_small

Cuban Black Bean Soup

Prep time:
10 minutes 
Cooking time:
50 minutes 
Total time:
1 hour 
Ease of prep:
Easy 
Makes 10 Servings
 
Portion size:
1.5 cups 

x 10 servings

Nutrition Per Serving

Calories:
220.0 
Carbohydrates:
37.0g
Protein:
15.0g
Fat:
1.5g
Cholesterol:
6.0mg
Sodium:
192.0mg

Food Choices

Starch:
2.0 
Vegetable:
1.0 
Fruit:
0.0 
Protein:
1.0 
Fat:
0.0 
Milk:
0.0 
Print

For a hearty soup, try this Cuban Black Bean Soup recipe. Only 220 calories per serving, and 1.5 grams of fat. This low-cal dish uses green pepper, garlic, green chiles, lean cooked ham, black beans, beef broth and onion.

Ingredients

  • 3   (15 oz) cans no-salt-added black beans, undrained
  • 2   (13 3/4 oz) cans low-sodium beef broth
  • 1 1/2   cup(s)  chopped onion
  • 2   cup(s)  water
  • 3/4   cup(s)  green pepper, chopped
  • 2   tsp  garlic, minced
  • 1   (14 ½ oz) can no-salt-added whole tomatoes, undrained and chopped
  • 1   (4 ½ oz) can green chiles, undrained and chopped
  • 1/4   pound(s)  extra-lean cooked ham, diced
  • 1/2   cup(s)  red wine vinegar
  • 1   tsp  dried oregano
  • 1   tsp  dried thyme
  • 1   tsp  ground cumin
  • 1/2   tsp  coarsely ground pepper

Directions

  1. Combine first 6 ingredients in a large pot or Dutch oven; bring mixture to a boil. Cover, reduce heat and simmer 20 minutes, stirring frequently.
  2. Add tomato and remaining ingredients to bean mixture. Cook, uncovered, over low heat 30 additional minutes, stirring occasionally.

Advertisements