Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Crunchy Apple Nut Pancakes_small

Crunchy Apple Nut Pancakes

Prep time:
15 minutes 
Cooking time:
5 minutes 
Total time:
20 minutes 
Ease of prep:
Makes 2 Servings
 
Portion size:
1/2 of recipe 

x 2 servings

Nutrition Per Serving

Calories:
216.0 
Carbohydrates:
25.0g
Protein:
8.0g
Fat:
10.0g
Cholesterol:
213.0mg
Sodium:
90.0mg

Exchanges

Starch:
1.0 
Vegetable:
0.0 
Fruit:
0.5 
Meat:
1.0 
Fat:
1.0 
Milk:
0.0 
Print

A gourmet breakfast doesn’t have to take hours to make. Try this quick and easy Crunchy Apple Nut Pancakes recipe. This dish uses cinnamon, apples, pecans, instant mashed potato flakes, eggs and applesauce or reduced-fat sour cream.

Ingredients

  • 2  serving(s)  instant mashed potato flakes
  • 2  eggs
  • 1  tsp  sugar
  • 1/4  tsp  ground cinnamon
  • 1/2  cup(s)  apple, peeled if desired
  • 2  Tbsp  chopped pecans
  • 1  reduced fat sour cream or applesauce, optional
  • 1  pecan halves, optional

Directions

  1. Omitting butter and salt, prepare potatoes with water according to package directions.
  2. In medium bowl, beat together eggs, sugar and cinnamon until well blended.
  3. Beat in potatoes.
  4. Stir in apple and chopped pecans.
  5. For each pancake spoon 1/3 cup batter onto hot, lightly greased skillet or griddle (380°F for electric griddle).
  6. Cook both sides until golden brown.
  7. Serve hot plain or with sour cream and pecan halves, if desired.

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