Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Citrus Bean Salad_small

Citrus Bean Salad

Prep time:
15 minutes 
Cooking time:
 
Total time:
15 minutes 
Ease of prep:
Easy 
Makes 6 Servings
 
Portion size:
1/6 of recipe 

x 6 servings

Nutrition Per Serving

Calories:
231.0 
Carbohydrates:
47.0g
Protein:
12.0g
Fat:
1.0g
Cholesterol:
0.0mg
Sodium:
19.0mg

Exchanges

Starch:
1.5 
Vegetable:
1.0 
Fruit:
0.5 
Meat:
1.0 
Fat:
0.0 
Milk:
0.0 
Print

Get creative with your salad with this Citrus Bean Salad recipe. This refreshing dish uses oranges, carrots, red kidney beans, Green Northern beans, green bell pepper, and lettuce. The salad is tossed with a homemade Balsamic vinaigrette.

Ingredients

  • 3  naval oranges, peeled, sliced, membranes removed
  • 1 1/2  cup(s)  finely shredded carrots
  • 1  (15 1/2oz) can red kidney beans, rinsed and drained
  • 1  (15-1/2oz) can Great Northern beans, rinsed and drained
  • 1/3  cup(s)  fresh parsley, chopped
  • 1/3  cup(s)  green bell pepper, chopped
  • 1/3  cup(s)  tarragon white wine vinegar
  • 1/4  cup(s)  balsamic vinegar
  • 1/4  cup(s)  Equal® Spoonful
  • 1  salt and pepper to taste
  • 12  lettuce leaves

Directions

  1. Combine oranges, carrots, kidney beans and Great Northern beans in a large non-metallic bowl. Cover and chill.
  2. Combine remaining ingredients in a medium bowl; stir well. Cover and refrigerate dressing until chilled.
  3. Pour dressing into orange-vegetable mixture; add salt and pepper to taste. Let stand to blend flavors. Keep refrigerated until ready to serve.
  4. Serve over lettuce leaves on individual plates.

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