Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Chicken Wrap Ups_small

Chicken Wrap Ups

Prep time:
5 minutes 
Cooking time:
45 minutes 
Total time:
50 minutes 
Ease of prep:
Easy 
Makes 8 Servings
 
Portion size:
1 wrap 

x 8 servings

Nutrition Per Serving

Calories:
286.0 
Carbohydrates:
24.0g
Protein:
32.0g
Fat:
6.0g
Cholesterol:
68.0mg
Sodium:
579.0mg

Exchanges

Starch:
1.5 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
4.0 
Fat:
0.0 
Milk:
0.0 
Print

Try this low-fat Chicken Wrap Ups recipe. The chicken is seasoned with onion, garlic, cumin, red pepper and lime juice for a zesty treat.

Ingredients

  • 1  (10.75 oz) can chicken broth
  • 2/3  cup(s)  lime juice
  • 1 1/4  tsp  onion powder
  • 1 1/4  tsp  garlic powder
  • 3/4  tsp  ground cumin
  • 1/2  tsp  ground red pepper
  • 2  pound(s)  boneless, skinless chicken breasts
  • 8  8-inch flour tortillas

Directions

  1. Place chicken broth, lime juice, onion powder, garlic powder, cumin and red pepper in 20 cup bowl and stir to combine.
  2. Pour into self-closing plastic bag or glass or stainless steel dish.
  3. Add chicken and toss or turn to coat.
  4. Cover if using dish and refrigerate at least 30 minutes.
  5. Preheat broiler or grill.
  6. Remove chicken from marinade and discard marinade.
  7. Place chicken on lightly greased broiler pan or grill and cook 5-6 minutes or until chicken is no longer pink in center.
  8. Warm tortillas. Cut chicken into strips and serve on tortillas.

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