Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Chicken Marinara_small

Chicken Marinara

Prep time:
5 minutes 
Cooking time:
25 minutes 
Total time:
30 minutes 
Ease of prep:
Medium 
Makes 4 Servings
 
Portion size:
1 chicken breast 

x 4 servings

Nutrition Per Serving

Calories:
199.0 
Carbohydrates:
11.0g
Protein:
29.0g
Fat:
4.0g
Cholesterol:
72.0mg
Sodium:
687.0mg

Exchanges

Starch:
0.0 
Vegetable:
2.0 
Fruit:
0.0 
Meat:
3.0 
Fat:
1.0 
Milk:
0.0 
Print

For a low-calorie, gourmet meal check out this Chicken Marinara recipe. This easy-to-make dish takes 30 minutes of prep and cook time.

Ingredients

  • 4  (4 oz) boneless, skinless chicken breasts
  • 1  tsp  garlic powder
  • 1  nonstick vegetable spray
  • 1  tsp  olive oil
  • 1  (28 oz) can crushed tomatoes with puree
  • 1  tsp  dried basil leaves, crushed
  • 1  tsp  dried parsley flakes
  • 1/4  tsp  black pepper, freshly ground

Directions

  1. Pound each chicken breast between plastic wrap or waxed paper with flat side of mallet to 1/4-inch thickness.
  2. Sprinkle chicken with 1/2 teaspoon of garlic powder.
  3. Coat a 10-inch skillet with nonstick vegetable spray. Heat olive oil over medium heat.
  4. When hot, add chicken and cook for 5 minutes until light brown.
  5. Add tomatoes, remaining 1/2 teaspoon garlic powder, basil, parsley, and pepper.
  6. Reduce heat to low; cover and simmer for 20 minutes.

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