Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Chai Tea Smoothie_small

Chai Tea Smoothie

Prep time:
5 minutes 
Cooking time:
2 minutes 
Total time:
7 minutes 
Ease of prep:
Easy 
Makes 6 Servings
 
Portion size:
1/6 of recipe 

x 6 servings

Nutrition Per Serving

Calories:
211.0 
Carbohydrates:
44.0g
Protein:
11.0g
Fat:
0.0g
Cholesterol:
2.0mg
Sodium:
157.0mg

Exchanges

Starch:
2.0 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
0.0 
Fat:
0.0 
Milk:
1.0 
Print

Cool-off with a creamy Chai Tea Smoothie with this recipe. This delicious treat combines vanilla fat-free yogurt, non-fat milk, cardamom and unsweetened instant tea.

Ingredients

  • 6  cup(s)  vanilla fat-free frozen yogurt
  • 3  cup(s)  nonfat milk
  • 9  Tbsp  unsweetened Instant 100% Tea
  • 1/2  tsp  ground cardamom

Directions

  1. Place frozen yogurt, milk, tea and cardamom in blender; cover.
  2. Blend until smooth.

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