Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Cajun Turkey Burgers_small

Cajun Turkey Burgers

Prep time:
15 minutes 
Cooking time:
5 minutes 
Total time:
20 minutes 
Ease of prep:
Easy 
Makes 4 Servings
 
Portion size:
1 Turkey Burger 

x 4 servings

Nutrition Per Serving

Calories:
337.0 
Carbohydrates:
27.0g
Protein:
25.0g
Fat:
14.0g
Cholesterol:
52.0mg
Sodium:
782.0mg

Exchanges

Starch:
2.0 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
3.0 
Fat:
1.0 
Milk:
0.0 
Print

Perfect for a weekend BBQ or dinner, try our healthy Cajun Turkey Burgers recipe! Turkey patties are seasoned with a spicy Creole rub, garlic, stewed tomatoes and Worcestershire sauce.

Ingredients

  • 1  nonstick vegetable spray
  • 1  lb(s)  ground turkey breast
  • 1  Tbsp  Worcestershire sauce
  • 2  tsp  Creole seasoning, divided
  • 1  (14.5 oz) can no-salt, stewed tomatoes, drained
  • 1/2  tsp  garlic, minced
  • 4  hamburger buns, toasted

Directions

  1. Prepare charcoal grill for direct-heat cooking.
  2. In medium bowl, combine turkey, Worcestershire sauce and 1 teaspoon Creole seasoning.
  3. Evenly divide turkey mixture into 4 burgers, approximately 3 1/2 inches in diameter.
  4. Grill burgers 5 to 6 minutes per side or until 160ºF is reached (using meat thermometer) and meat is no longer pink in the middle.
  5. In a small saucepan, over medium-high heat, combine tomatoes, remaining Creole seasoning and garlic.
  6. Cook 5 minutes or until most of liquid has evaporated.

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