Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Brown Rice and Shiitake Pilaf_small

Brown Rice and Shiitake Pilaf

Prep time:
10 minutes 
Cooking time:
5 minutes 
Total time:
15 minutes 
Ease of prep:
Makes 8 Servings
 
Portion size:
1/8 of recipe 

x 8 servings

Nutrition Per Serving

Calories:
130.0 
Carbohydrates:
20.0g
Protein:
4.0g
Fat:
5.0g
Cholesterol:
0.0mg
Sodium:
298.0mg

Exchanges

Starch:
1.0 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
0.0 
Fat:
1.0 
Milk:
0.0 
Print

Chow down on this low-calorie and easy-to-make Brown Rice and Shitake Pilaf recipe. Only 130 calories per serving, this delicious dish uses shitake mushrooms, garlic, asparagus, onions, pine nuts, green onions, and brown rice.

Ingredients

  • 1  Tbsp  olive oil
  • 1  cup(s)  fresh shiitake mushrooms, sliced
  • 1  cup(s)  asparagus spears, cut into 1-inch pieces
  • 1  clove garlic, minced
  • 3  cup(s)  brown rice, cooked
  • 1/4  cup(s)  pine nuts, toasted
  • 1/4  cup(s)  green onions
  • 1  Tbsp  lemon peel, grated
  • 1/2  tsp  salt
  • 1/2  tsp  ground black pepper

Directions

  1. Heat oil in large skillet over medium -high heat until hot.
  2. Add mushrooms, asparagus and garlic; cook and stir 1 to 2 minutes or until tender.
  3. Add rice, nuts, onions, lemon peel, salt and pepper.
  4. Stir until well blended; heat thoroughly.

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