Recipes - add a little spice to your life!

Recipes add a little spice to your life!

British Isles T-Bone Steak_small

British Isles T-Bone Steak

Prep time:
5 minutes 
Cooking time:
14 minutes 
Total time:
19 minutes 
Ease of prep:
Easy 
Makes 4 Servings
 
Portion size:
1/4 of recipe 

x 4 servings

Nutrition Per Serving

Calories:
224.0 
Carbohydrates:
4.0g
Protein:
17.0g
Fat:
16.0g
Cholesterol:
53.0mg
Sodium:
371.0mg

Exchanges

Starch:
0.0 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
3.0 
Fat:
1.5 
Milk:
0.0 
Print

Try this British Isles T-Bone Steak recipe for a low-cal dinner entrée. This tender, grilled steak is marinated with steak sauce and Dijon mustard.

Ingredients

  • 1/3  cup(s)  steak sauce
  • 2  Tbsp  dijon mustard
  • 2  tsp  dry mustard
  • 2  Tbsp  malt or cider vinegar
  • 1  1 lb beef T-bone steak, 1-inch thick

Directions

  1. Mix steak sauce, mustards and vinegar; set aside.
  2. Grill or broil steaks for 7 to 9 minutes on each side or until desired doneness, brushing with steak sauce mixture occasionally.

Advertisements