Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Blue Cheese Tenderloin Steaks_small

Blue Cheese Tenderloin Steaks

Prep time:
10 minutes 
Cooking time:
15 minutes 
Total time:
25 minutes 
Ease of prep:
Easy 
Makes 2 Servings
 
Portion size:
1 steak 

x 2 servings

Nutrition Per Serving

Calories:
240.0 
Carbohydrates:
1.0g
Protein:
25.0g
Fat:
15.0g
Cholesterol:
83.0mg
Sodium:
408.0mg

Exchanges

Starch:
0.0 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
4.0 
Fat:
0.0 
Milk:
0.0 
Print

Show off your culinary skills with this Blue Cheese Tenderloin Steaks recipe. Steak is rubbed with garlic and garnished with a yogurt, blue cheese and onion topping. Only 240 calories per serving.

Ingredients

  • 1  Tbsp  cream cheese, softened
  • 2  tsp  crumbled blue cheese
  • 2  tsp  plain, lowfat yogurt
  • 1  tsp  onion, minced
  • 1  dash white pepper
  • 2  beef tenderloin steaks, cut 1-in thick
  • 1/2  large garlic clove, halved
  • 1/4  tsp  salt, divided
  • 1  tsp  parsley, chopped

Directions

  1. Combine cream cheese, blue cheese, yogurt, onion, and pepper. Set aside.
  2. Rub each side of steaks with cut surface of garlic.
  3. Place steaks on rack in broiler pan so surface of meat is 2-3 inches from heat source. Broil for 5-6 minutes.
  4. Season with 1/8 teaspoon salt. Turn and broil for 3-4 minutes.
  5. Season with remaining salt.
  6. Top each steak with an equal amount of the cheese mixture.
  7. Broil for an additional 1-2 minutes.
  8. Garnish with chopped parsley.

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