Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Arabian Vegetable Medley_small

Arabian Vegetable Medley

Prep time:
15 minutes 
Cooking time:
1 hour 10 minutes 
Total time:
1 hour 25 minutes 
Ease of prep:
Makes 16 Servings
 
Portion size:
1/16 of recipe 

x 16 servings

Nutrition Per Serving

Calories:
76.0 
Carbohydrates:
12.0g
Protein:
3.0g
Fat:
2.0g
Cholesterol:
0.0mg
Sodium:
265.0mg

Exchanges

Starch:
0.0 
Vegetable:
3.0 
Fruit:
0.0 
Meat:
0.0 
Fat:
0.0 
Milk:
0.0 
Print

Load up on veggies with this Arabian Vegetable Medley recipe. This low-calorie dish is only 76 calories per serving, and uses eggplant, garlic, onion, tomatoes, chick peas, cinnamon, salt, pepper and olive oil.

Ingredients

  • 2  pound(s)  eggplant, cut into 1 1/2-inch cubes
  • 2  Tbsp  olive oil, divided
  • 4  cup(s)  onion, sliced
  • 2  tsp  garlic, minced
  • 1  tsp  salt
  • 1/2  tsp  cinnamon
  • 1/2  tsp  pepper
  • 2  can(s)  (1 lb each) canned tomatoes, undrained and coarsely chopped
  • 1  16 oz canned chick peas, rinsed and drained

Directions

  1. In large non-stick skillet, over medium-high heat, saute eggplant in 1 Tbl oil 1 0 to 12 minutes or until lightly brown and crisp-tender.
  2. Remove eggplant from pan; set aside.
  3. In same skillet, over medium-high heat, saute onions in remaining oil 6 to 8 minutes or until lightly brown and tender.
  4. Stir in garlic, salt, cinnamon and pepper and cook 2 to 3 minutes.
  5. Fold in eggplant, tomatoes and chickpeas; bring to boil.
  6. Reduce heat to low, cover and simmer 30 minutes or until eggplant is tender.
  7. Remove cover and cook 15 minutes or until most of the liquid is absorbed.

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