Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Antipasto Kabob_small

Antipasto Kabob

Prep time:
15 minutes 
Cooking time:
 
Total time:
15 minutes 
Ease of prep:
Makes 8 Servings
 
Portion size:
1 kabob 

x 8 servings

Nutrition Per Serving

Calories:
68.0 
Carbohydrates:
5.0g
Protein:
6.0g
Fat:
4.0g
Cholesterol:
0.0mg
Sodium:
0.0mg

Exchanges

Starch:
0.0 
Vegetable:
1.0 
Fruit:
0.0 
Meat:
0.5 
Fat:
0.0 
Milk:
0.0 
Print

For a tasty, low-calorie dinner side, try this Antipasto Kabob recipe. This dish uses carrots, squash, green pepper, reduced-fat Monterey Jack cheese, cherry tomatoes, olives, and mushrooms.

Ingredients

  • 1/8  tsp  pepper
  • 1/8  tsp  garlic powder
  • 1/4  cup(s)  water
  • 1/4  cup(s)  white wine vinegar
  • 1  medium  peeled carrot
  • 1  medium  yellow squash, cut into 1/4-inch slices
  • 1  small  green pepper, seeded and cut into 1-inch slices
  • 1  Tbsp  olive oil
  • 1  tsp  dried Italian seasoning
  • 4  ounce(s)  reduced-fat Monterey Jack cheese, cubed
  • 8  cherry tomatoes
  • 8  ripe olives
  • 8  small  fresh mushrooms

Directions

  1. Slice carrot with a vegetable peeler lengthwise into long thin strips.
  2. Place strips in a large shallow dish.
  3. Add squash, green pepper, cheese, tomatoes, olives and mushrooms.
  4. Combine vinegar, water, olive oil, italian seasoning, garlic and pepper in a jar; cover tightly, and shake vigorously.
  5. Pour over vegetables.
  6. Cover; marinate in refrigerator 30 minutes.
  7. Thread vegetables and cheese alternately onto 8 (6-inch) wooden skewers.

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