Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Almond Chicken Salad Sandwich_small

Almond Chicken Salad Sandwich Recipe

Prep time:
10 minutes 
Cooking time:
 
Total time:
10 minutes 
Ease of prep:
Easy 
Makes 4 Servings
 
Portion size:
1 sandwich 

x 4 servings

Nutrition Per Serving

Calories:
275.0 
Carbohydrates:
35.0g
Protein:
18.0g
Fat:
6.0g
Cholesterol:
45.0mg
Sodium:
415.0mg

Exchanges

Starch:
2.0 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
2.0 
Fat:
1.0 
Milk:
0.0 
Print

For a savory sandwich that's only 275 calories per serving, check out this Almond Chicken Salad Sandwich recipe. This dish uses chicken, red grapes, reduced-fat mayo, celery, slivered almonds, lettuce and multigrain bread.

Ingredients

  • 1 1/2  cup(s)  chicken breast, (about 1 1/2 5-ounce skinless, boneless chicken breast halves) - cooked and diced
  • 1  cup(s)  seedless red grapes, halved
  • 1/4  cup(s)  celery, diced
  • 1/4  cup(s)  reduced-fat mayonnaise
  • 1  Tbsp  toasted slivered almonds
  • 1/2  tsp  freshly ground pepper
  • 8  thin slice(s)  thin multigrain bread
  • 2  cup(s)  green-leaf lettuce, shredded

Directions

  1. Combine the chicken, grapes, celery, mayonnaise, almonds, and pepper together in a medium bowl and mix salad well.
  2. Divide the chicken salad evenly on 4 slices of the bread.
  3. Top each with 1/2 cup lettuce and another slice of bread.

Advertisements