If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.
Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
When it comes to health and exercise, it is important to separate fact from fiction.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
Water is key to keeping well, especially during endurance events such as the Heart Walk!
Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.