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How to Create your Own Herb Packets

Create your own healthy herb packets to bring out the flavor in your food with a customized twist!

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Family Fitness Activities for Spring Break

Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.

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Add These Spring Fruits and Veggies to Your Menu

This spring, take advantage of all this refreshing season has to offer, including new fruits and vegetables in the produce section at the supermarket.

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What is Pilates?

Curious about trying Pilates? Along with walking, it’s one of the most flexible, accommodating exercise methods out there.

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Comfort Foods, Jenny Craig-Style

With Jenny Craig, you can stick to your resolutions AND indulge in your favorite foods, like pizza and macaroni and cheese.

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5 Workout Moves You Can Do While Watching TV

With the advent of DVR (no commercials!) and subscription services (binge watching!), it’s easier than ever to fit “on demand” television into even the busiest weekly schedule.

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12 Healthy Goals for Each Month of the New Year

Rather than setting one sweeping resolution to lose weight and then feeling overwhelmed by the momentous task to stick to one goal, make a plan and set a simple, attainable goal for each month.

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The Lowdown on Low Blood Sugar

To keep your blood sugar, brain, and body, on an even keel, follow these strategies.

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25 Summer Slimdown Secrets from Jenny Craig

You can lose weight and still enjoy your summer! We asked 11 Jenny Craig Consultants to share their secrets for summer weight loss success.

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3 Ideas for Adding Asparagus to Your Daily Dishes

Whether steamed or roasted in the oven with a tablespoon of olive oil, asparagus is a springtime favorite vegetable for good, healthy reasons.

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