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What is Pilates?

Curious about trying Pilates? Along with walking, it’s one of the most flexible, accommodating exercise methods out there.

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5 Workout Moves You Can Do While Watching TV

With the advent of DVR (no commercials!) and subscription services (binge watching!), it’s easier than ever to fit “on demand” television into even the busiest weekly schedule.

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Comfort Foods, Jenny Craig-Style

With Jenny Craig, you can stick to your resolutions AND indulge in your favorite foods, like pizza and macaroni and cheese.

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The Lowdown on Low Blood Sugar

To keep your blood sugar, brain, and body, on an even keel, follow these strategies.

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3 Ideas for Adding Asparagus to Your Daily Dishes

Whether steamed or roasted in the oven with a tablespoon of olive oil, asparagus is a springtime favorite vegetable for good, healthy reasons.

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Sweeten Your Menu with a Serving of Grapefruit

Here are four ways to include grapefruit in your Jenny Craig menu.

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6 Ideas for Healthier Eating on Vacation

With spring break just around the corner, you may have a bit of extra motivation to make healthy food choices.

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Meat-Free Monday Ideas with Jenny Craig

Monday is easily the most stressful day of the week. Begin your week with a fresh start by going meatless on Monday.

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Where to Get Exercise Indoors this Winter

When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.

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6 Ways to Boost Nutrition for the Whole Family

March is National Nutrition Month. While you’re already on your way to a new, healthier you as a member of Jenny Craig, you may want to get your family to eat better, too.

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