Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.
When it comes to health and exercise, it is important to separate fact from fiction.
Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.
Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.
Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.
The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.
Become a more informed eater -- eat for weight loss and health!
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.
For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!
Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.