Want to spend more time with your kids and have fun? Get outside and be active with them!
Make the most out of your grocery trips with a few shopping tips
Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.
Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.
When it comes to health and exercise, it is important to separate fact from fiction.
Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.
Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.
The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.
Become a more informed eater -- eat for weight loss and health!
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.