You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.
Seasonal temptations need not throw your weight loss program off-track: Jenny Craig has got your back!
Keeping up with a workout routine will keep you feeling great and can also help to strengthen the heart
Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.
Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.