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5 Ways to Add Exercise to Your Daily Routine

If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.

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No More Excuses: It's Time to Lose Weight

Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.

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Fast and Healthy After-School Snacks for Teens

As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.

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Seven Tips to Get Yourself into Swimsuit Shape!

A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!

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Snack Smart with these Creative, Filling Snacks

Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.

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5 Ways to Make Your Resolutions Stick

Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.

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Stretch Your Food Budget

Reduce your waistline and your grocery bill with these nutritious cost-saving options.

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Exercise Snacks

Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.

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Jenny Craig for New Moms

Jenny Craig can help you with postpartum weight loss…as well as a few other things you might not even expect!

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Go-To Pantry Items for Weight Loss Success

Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.

250 item(s)
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