Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.
A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
Reduce your waistline and your grocery bill with these nutritious cost-saving options.
Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.
Jenny Craig can help you with postpartum weight loss…as well as a few other things you might not even expect!
Do you feel like hibernating in the winter? Don’t let the cold weather deter you from keeping up with your weight loss and exercise plan. Follow these tips to stay on track and exercise away those winter blues.
With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
For most people, the weight loss journey isn’t a straight line. On some days, it’s easy-peasy; on others, you may feel like giving up. If you’re reading this on one of your “down” days, take heart.
It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.