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7 Foolproof Ways to Improve Your Mood

If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.

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Try Circuit Training to Maximize your Metabolism

For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.

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Prevent Spoiled Foods From Spoiling Your Fun

Keeping your hands clean, washing produce thoroughly and being careful with raw meats can help you prevent foodborne illness.

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Eating Out without Breaking your Diet

Going out to eat doesn’t have to ruin your diet. Here are a few ideas to keep you on track.

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Go-To Pantry Items for Weight Loss Success

Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.

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In Fitness, It's the Little Things that Count

Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.

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How To Take Measurements

Take your measurements to measure your success. Seeing your inches melt away can be a great motivator throughout your weight loss journey.

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Extreme Fridge Makeover

Make it easy on yourself: if you're going through a bit of a diet change, make your new standby foods quick and convenient to eat!

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Getting Fit from Home

Working out from home can save you time and money. Here are some ways to get started and keep going.

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Keep Exercising During Humid Summer Months

By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.

137 item(s)
  • Page 10 of 14
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  • 10