Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
To get through a fitness plateau, look for ways to shake up your diet and exercise plan
If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.
Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.
The best way to get the natural vitamins and minerals you need is through a balanced diet. By tracking what you eat and diversifying your meals, you can get all of the ingredients you need to feel great and lose weight at the same time!
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.
Keeping your hands clean, washing produce thoroughly and being careful with raw meats can help you prevent foodborne illness.
Going out to eat doesn’t have to ruin your diet. Here are a few ideas to keep you on track.
Take your measurements to measure your success. Seeing your inches melt away can be a great motivator throughout your weight loss journey.