If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
Keeping your hands clean, washing produce thoroughly and being careful with raw meats can help you prevent foodborne illness.
Going out to eat doesn’t have to ruin your diet. Here are a few ideas to keep you on track.
Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.
Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.
Take your measurements to measure your success. Seeing your inches melt away can be a great motivator throughout your weight loss journey.
Make it easy on yourself: if you're going through a bit of a diet change, make your new standby foods quick and convenient to eat!
Working out from home can save you time and money. Here are some ways to get started and keep going.
By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.