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Healthy Dietary Guidelines for Your Teen

It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.

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A New Weight Loss Outlook for the New Year

As you enter the “clean slate” of the new year, here are a few areas of your weight loss journey worth celebrating.

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Decadent Desserts to Say Yes to This Fall

Seasonal temptations need not throw your weight loss program off-track: Jenny Craig has got your back!

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Spice Up Plain Yogurt With These Toppings

Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.

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Relationship Tips for Your New Healthy Lifestyle

Spice up your romance and think of creative, active date ideas that get you and your spouse moving or eating healthier.

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Snack Smart with these Creative, Filling Snacks

Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.

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Tips on Dining Out While Dieting

You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.

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Continue these Heart-Healthy Exercises as You Age

Keeping up with a workout routine will keep you feeling great and can also help to strengthen the heart

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Nutrition Labels: Help Yourself Make Better Food Choices

Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.

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Self Sacrificer

Don’t sacrifice your weight loss goals for the sake of others. Take care of yourself and you may be better able to take care of others.

326 item(s)
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