Exercise is just a fancy word for physical activity. Every move you make counts.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.
Setting realistic weight loss goals is one of the most important parts of the weight loss process. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Stress is completely normal and happens to everyone — but to avoid using your anxious feelings for unhealthy habits like emotional eating, make sure you are dealing with stress in a healthy way.
Tips to Help your Heart Walk Efforts!