Exercise is just a fancy word for physical activity. Every move you make counts.
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Setting realistic weight loss goals is one of the most important parts of the weight loss process. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Tips to Help your Heart Walk Efforts!
You deserve the best, and that goes for your weight loss goals as well! Stay true to your diet plans to help yourself discover (or rediscover) the best possible version of you.