Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Tips to Help your Charity Walk Efforts!
Your body needs a wide variety of nutrients and adequate calories to fuel basic functions.
Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Exercise is just a fancy word for physical activity. Every move you make counts.
Become a more informed eater -- eat for weight loss and health!
All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.
Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance
The key to successful entertaining is simplicity, both in terms of planning and recipes.