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Fight the Cold Weather with Hot Yoga

Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!

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Common Exercise Myths

When it comes to health and exercise, it is important to separate fact from fiction.

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Ease the Pain of Exercising with Arthritis

You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.

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Drink Up

Water is key to keeping well, especially during endurance events such as the Heart Walk!

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Feeling Stresssssed?

Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.

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Fun Family Fitness

Want to spend more time with your kids and have fun? Get outside and be active with them!

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Self-Esteem: It Matters!

Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.

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How Bad Foods Drive a Negative Cycle

Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.

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Mastering Rewards

The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.

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Hungry? Try a Healthy Fruit Smoothie!

Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.

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