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How Bad Foods Drive a Negative Cycle

Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.

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Get Ready: Tips for Your First Charity Walk

Tips to Help your Charity Walk Efforts!

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Low-Carb Diets: Too Risky?

Your body needs a wide variety of nutrients and adequate calories to fuel basic functions.

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Diet and Exercise During Vacation? You Bet!

Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.

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How Jenny’s Grocery List and the ADA Exchange System Differ

Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.

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Natural Activity = Everyday Activity

Exercise is just a fancy word for physical activity. Every move you make counts.

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Eating for Health

Become a more informed eater -- eat for weight loss and health!

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5 Ways to Manage Stress and Restore Life Balance

All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.

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“Must Haves” for Meal Planning

Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance

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Manage Your Cravings when Entertaining

The key to successful entertaining is simplicity, both in terms of planning and recipes.

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