Here are four easy tips from your friends at Jenny Craig to help you stay on track during the long weekend.
The holidays are a stressful time, from crowded family gatherings to crowded parking lots at the mall. It’s enough to make almost anyone skip the gym and seek solace in chocolate. Here are some tips on how to stress less this holiday season.
It may not seem like an aphrodisiac, but a healthy weight and body offers physical, psychological, and emotional benefits that can light up your love life in all ways.
Making a series of small, committed lifestyle changes can have a dramatic affect on your weight loss journey. Here are a few ways planning ahead can set yourself up for success—no matter where your day takes you.
As with any health issue, the earlier you catch and treat diabetes the better. So become a symptom sleuth.
If you have type 2 diabetes, you know just how hard it is to also keep your weight under control.
Between the aisles stocked full of candy at the grocery store and the kids bringing home sacks full of Halloween treats, Halloween can be a stressful time to stay on track with your weight loss program.
As you lose weight, your lighter body requires fewer calories, which can mean a slowing of your metabolism. However, you can reignite fat-burning by simply following these three steps.
February is American Heart Month, a reminder to make sure you’re taking the proper steps to stay heart smart.
Reward yourself with a shopping spree to replace your baggy, over-sized wardrobe. Here are five helpful tips for shopping for smaller clothes.