Jenny Craig's Program Guide

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Track Your Way to Success

Track your way to weight loss success!

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Managing Food Offers and Options

Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.

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Tips for Including the Grocery Foods on Your Menu

Don’t forget to include the additional foods like fruits, vegetables and dairy listed on your menu to ensure your day is nutritionally complete.

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Be Your Own Priority!

Regardless of your age and stage in life, it can be challenging to stay connected to your own needs. Life balance is important, and learning how to practice self-care has many benefits.

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A Dieter’s Dilemma: Selecting Sweet Treats

Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.

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Eat Well, Travel Well

Whether you’re a globetrotter or travel novice, you can use these tips to eat well and stay on track with your weight loss plan while traveling.

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Moving From “Everyday Activity” to Exercise

The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.

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Improve Your Success with Support Tools

Include Jenny Craig tools and resources in your support network to help you find success.

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Overcoming an Activity Lapse

Regular physical activity may have become a habit for you. At the same time, it’s important to recognize that life happens -- lapses are common.

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Simplify Your Grocery Shopping Experience

Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.

134 item(s)
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