Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.
Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.
Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.
No time to cook? Manage your time and still eat healthy by planning ahead for meals you can prepare in 30 minutes or less.
Need healthy snack ideas? Jenny has them. Enjoy more food by making wiser choices.
Regular physical activity may have become a habit for you. At the same time, it’s important to recognize that life happens -- lapses are common.
Find out where you rate in your physical activity level. Are you a Super Sitter?
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Portion control can play a major role in weight loss success. By practicing portion control and visual cue tactics, you can dine out while maintaining consistent weight loss.
Getting enough sleep is a basic human need, and it’s relation to preventing weight gain is just icing on the low-fat cake. So how do we get a “good night’s sleep”?