Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.
No time to cook? Manage your time and still eat healthy by planning ahead for meals you can prepare in 30 minutes or less.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.
Need healthy snack ideas? Jenny has them. Enjoy more food by making wiser choices.
Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.
Regular physical activity may have become a habit for you. At the same time, it’s important to recognize that life happens -- lapses are common.
Find out where you rate in your physical activity level. Are you a Super Sitter?
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Feel more included at mealtime using strategies for healthy eating with family and friends.
Don’t forget to include the additional foods like fruits, vegetables and dairy listed on your menu to ensure your day is nutritionally complete.