Track your way to weight loss success!
Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.
Don’t forget to include the additional foods like fruits, vegetables and dairy listed on your menu to ensure your day is nutritionally complete.
Regardless of your age and stage in life, it can be challenging to stay connected to your own needs. Life balance is important, and learning how to practice self-care has many benefits.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Whether you’re a globetrotter or travel novice, you can use these tips to eat well and stay on track with your weight loss plan while traveling.
Include Jenny Craig tools and resources in your support network to help you find success.
Regular physical activity may have become a habit for you. At the same time, it’s important to recognize that life happens -- lapses are common.
Feel more included at mealtime using strategies for healthy eating with family and friends.