Regardless of your age and stage in life, it can be challenging to stay connected to your own needs. Life balance is important, and learning how to practice self-care has many benefits.
Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.
Need healthy snack ideas? Jenny has them. Enjoy more food by making wiser choices.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.
Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Regular physical activity may have become a habit for you. At the same time, it’s important to recognize that life happens -- lapses are common.
Don’t forget to include the additional foods like fruits, vegetables and dairy listed on your menu to ensure your day is nutritionally complete.
Whether you’re a globetrotter or travel novice, you can use these tips to eat well and stay on track with your weight loss plan while traveling.
Find out where you rate in your physical activity level. Are you a Super Sitter?