Regardless of your age and stage in life, it can be challenging to stay connected to your own needs. Life balance is important, and learning how to practice self-care has many benefits.
Need healthy snack ideas? Jenny has them. Enjoy more food by making wiser choices.
Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.
Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Regular physical activity may have become a habit for you. At the same time, it’s important to recognize that life happens -- lapses are common.
Find out where you rate in your physical activity level. Are you a Super Sitter?
Whether you’re a globetrotter or travel novice, you can use these tips to eat well and stay on track with your weight loss plan while traveling.
Include Jenny tools and resources in your support network to help you find success.