Jenny's Program Guide

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A Dieter’s Dilemma: Selecting Sweet Treats

Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.

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Understanding Cravings

Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.

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Cooking Light: Easy-Peasy

Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.

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30 Minute Meal Magic

No time to cook? Manage your time and still eat healthy by planning ahead for meals you can prepare in 30 minutes or less.

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Sensible Snack Planning

Need healthy snack ideas? Jenny has them. Enjoy more food by making wiser choices.

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Natural Activity Quiz

Find out where you rate in your physical activity level. Are you a Super Sitter?

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Overcoming an Activity Lapse

Regular physical activity may have become a habit for you. At the same time, it’s important to recognize that life happens -- lapses are common.

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Moving From “Everyday Activity” to Exercise

The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.

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The Portion Control Playbook

Portion control can play a major role in weight loss success. By practicing portion control and visual cue tactics, you can dine out while maintaining consistent weight loss.

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Enjoy Healthy Dinners with Friends and Family

Feel more included at mealtime using strategies for healthy eating with family and friends.

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135 item(s)
  • Page 10 of 14
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