Jenny's Program Guide

135 item(s)
  • Page 10 of 14
  • 6
  • 7
  • 8
  • 9
  • 10
List Image

Road Trip Tips for Healthy Travel

You can stay on track with your weight loss goals while you’re traveling. All it takes is a little planning, a little willpower, and some tasty Jenny’s Cuisine® snacks.

Premium Item
List Image

Be Your Own Priority!

Regardless of your age and stage in life, it can be challenging to stay connected to your own needs. Life balance is important, and learning how to practice self-care has many benefits.

Premium Item
List Image

Sensible Snack Planning

Need healthy snack ideas? Jenny has them. Enjoy more food by making wiser choices.

Premium Item
List Image

A Dieter’s Dilemma: Selecting Sweet Treats

Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.

Premium Item
List Image

Understanding Cravings

Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.

Premium Item
List Image

Moving From “Everyday Activity” to Exercise

The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.

Premium Item
List Image

Overcoming an Activity Lapse

Regular physical activity may have become a habit for you. At the same time, it’s important to recognize that life happens -- lapses are common.

Premium Item
List Image

Tips for Including the Grocery Foods on Your Menu

Don’t forget to include the additional foods like fruits, vegetables and dairy listed on your menu to ensure your day is nutritionally complete.

Premium Item
List Image

Eat Well, Travel Well

Whether you’re a globetrotter or travel novice, you can use these tips to eat well and stay on track with your weight loss plan while traveling.

Premium Item
List Image

Natural Activity Quiz

Find out where you rate in your physical activity level. Are you a Super Sitter?

Premium Item
135 item(s)
  • Page 10 of 14
  • 6
  • 7
  • 8
  • 9
  • 10