Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.
Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
As you enter the “clean slate” of the new year, here are a few areas of your weight loss journey worth celebrating.
Seasonal temptations need not throw your weight loss program off-track: Jenny Craig has got your back!
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
Keeping up with a workout routine will keep you feeling great and can also help to strengthen the heart
Spice up your romance and think of creative, active date ideas that get you and your spouse moving or eating healthier.
Don’t sacrifice your weight loss goals for the sake of others. Take care of yourself and you may be better able to take care of others.
As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.