If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.
A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.
Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.
Reduce your waistline and your grocery bill with these nutritious cost-saving options.
Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
Jenny Craig can help you with postpartum weight loss…as well as a few other things you might not even expect!
Do you feel like hibernating in the winter? Don’t let the cold weather deter you from keeping up with your weight loss and exercise plan. Follow these tips to stay on track and exercise away those winter blues.