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Living Healthy Is Really Living

Healthy living is more than just eating right and exercising — it's a lifestyle change.

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4 Reasons Why Many Diets Fail

Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.

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Try Circuit Training to Maximize your Metabolism

For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.

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Avoiding Weight Loss and Fitness Plateaus

To get through a fitness plateau, look for ways to shake up your diet and exercise plan

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Go-To Pantry Items for Weight Loss Success

Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.

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7 Foolproof Ways to Improve Your Mood

If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.

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Dietary Supplements: Do They work?

The best way to get the natural vitamins and minerals you need is through a balanced diet. By tracking what you eat and diversifying your meals, you can get all of the ingredients you need to feel great and lose weight at the same time!

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Eating Out without Breaking your Diet

Going out to eat doesn’t have to ruin your diet. Here are a few ideas to keep you on track.

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Why You Should Space Your Meals Apart

There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.

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Prevent Spoiled Foods From Spoiling Your Fun

Keeping your hands clean, washing produce thoroughly and being careful with raw meats can help you prevent foodborne illness.

151 item(s)
  • Page 10 of 16
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