It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.
As you enter the “clean slate” of the new year, here are a few areas of your weight loss journey worth celebrating.
Seasonal temptations need not throw your weight loss program off-track: Jenny Craig has got your back!
Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.
Spice up your romance and think of creative, active date ideas that get you and your spouse moving or eating healthier.
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.
Keeping up with a workout routine will keep you feeling great and can also help to strengthen the heart
Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.
Don’t sacrifice your weight loss goals for the sake of others. Take care of yourself and you may be better able to take care of others.