Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.
Reduce your waistline and your grocery bill with these nutritious cost-saving options.
Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.
With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!
It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.
For most people, the weight loss journey isn’t a straight line. On some days, it’s easy-peasy; on others, you may feel like giving up. If you’re reading this on one of your “down” days, take heart.
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.
A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
Although men and women have the similar motivations to lose weight, they have different views on weight and body image