Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.
Reduce your waistline and your grocery bill with these nutritious cost-saving options.
Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.
With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!
A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
Do you feel like hibernating in the winter? Don’t let the cold weather deter you from keeping up with your weight loss and exercise plan. Follow these tips to stay on track and exercise away those winter blues.
It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.
For most people, the weight loss journey isn’t a straight line. On some days, it’s easy-peasy; on others, you may feel like giving up. If you’re reading this on one of your “down” days, take heart.
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.