Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.
Exercise is just a fancy word for physical activity. Every move you make counts.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
Setting realistic weight loss goals is one of the most important parts of the weight loss process. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Tips to Help your Heart Walk Efforts!
The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.