Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.
This spring, take advantage of all this refreshing season has to offer, including new fruits and vegetables in the produce section at the supermarket.
Curious about trying Pilates? Along with walking, it’s one of the most flexible, accommodating exercise methods out there.
With Jenny Craig, you can stick to your resolutions AND indulge in your favorite foods, like pizza and macaroni and cheese.
With the advent of DVR (no commercials!) and subscription services (binge watching!), it’s easier than ever to fit “on demand” television into even the busiest weekly schedule.
Rather than setting one sweeping resolution to lose weight and then feeling overwhelmed by the momentous task to stick to one goal, make a plan and set a simple, attainable goal for each month.
To keep your blood sugar, brain, and body, on an even keel, follow these strategies.
You can lose weight and still enjoy your summer! We asked 11 Jenny Craig Consultants to share their secrets for summer weight loss success.
Whether steamed or roasted in the oven with a tablespoon of olive oil, asparagus is a springtime favorite vegetable for good, healthy reasons.
Here are four ways to include grapefruit in your Jenny Craig menu.