The last few weeks of the calendar year can be a minefield of overscheduling and stress—both of which can wreak havoc on your weight loss journey.
Strawberries are a naturally low-calorie, fat-free, sodium-free and cholesterol-free food—making them a great addition to your Jenny Craig weight loss program.
The onset of cooler weather and falling leaves may have you craving a warm drink in your favorite mug or from your local coffee shop. But how can you indulge in the season’s delicious drinks without sabotaging your diet?
If you’d like to take advantage of the beet’s unique flavors and many health benefits, here are four ways to make it happen.
When winter first arrives it can feel like a truly magical time. But by the time February rolls around, the early sunsets, chilly temps and snow shoveling can leave us feeling downright sorry for ourselves.
Create your own healthy herb packets to bring out the flavor in your food with a customized twist!
January is National Popcorn month. Celebrate by thinking past greasy movie-theatre style popcorn and try a serving of Jenny Craig Kettle Corn or White Cheddar Popcorn.
Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.
It may not seem like an aphrodisiac, but a healthy weight and body offers physical, psychological, and emotional benefits that can light up your love life in all ways.
This spring, take advantage of all this refreshing season has to offer, including new fruits and vegetables in the produce section at the supermarket.