392 item(s)
  • Page 10 of 40
  • 6
  • 7
  • 8
  • 9
  • 10
List Image

Building Your Maintenance Menu

Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.

Premium Item
List Image

Simple Ways to Savor your Jenny Craig Food

Taking the time to savor and enjoy your food can help with satiety, promote healthy eating habits, and help you reconnect with family.

List Image

5 Ways to Make Your Resolutions Stick

Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.

List Image

4 Steps to Take after a Type 2 Diabetes Diagnosis

It’s never easy to learn that you have any kind of chronic ailment, but learning you have type 2 diabetes can be especially overwhelming. Wondering where to go from here?

List Image

12 Healthy Goals for 2015

Here are some suggestions from your friends at Jenny Craig; there’s one for each month of the year.

List Image

7 Facts You Need to Know about Diabetes

Odds are one in three people in the United States will develop diabetes in their lifetime, according to the Centers for Disease Control and Prevention (CDC).

List Image

Increase Produce Intake to Help Decrease Risk of ALS

As it turns out, though, one of the smartest things you can do to prevent ALS is something you should be doing already: eating your veggies.

List Image

Ready for Resistance Training

To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.

Premium Item
List Image

Get Moving - Step 1: Think About It

Want to enjoy physical activity? Start with your thoughts.

Premium Item
List Image

Really?! More Calories

Now that you've reached your goal, the focus can shift to maintaining this lost weight.

Premium Item
392 item(s)
  • Page 10 of 40
  • 6
  • 7
  • 8
  • 9
  • 10