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Fun Family Fitness

Want to spend more time with your kids and have fun? Get outside and be active with them!

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Self-Esteem: It Matters!

Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.

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Grocery Foods

Make the most out of your grocery trips with a few shopping tips

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Common Exercise Myths

When it comes to health and exercise, it is important to separate fact from fiction.

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Hungry? Try a Healthy Fruit Smoothie!

Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.

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A Healthy Diet for Men

Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.

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Don't Stress and Lose Weight!

Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.

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Mastering Rewards

The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.

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A Dieter’s Dilemma: Selecting Sweet Treats

Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.

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Eating for Health

Become a more informed eater -- eat for weight loss and health!

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