If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.
Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
As you enter the “clean slate” of the new year, here are a few areas of your weight loss journey worth celebrating.
Balance your schedule and make your life easier with these kitchen hacks for simple, healthy cooking.
Spice up your romance and think of creative, active date ideas that get you and your spouse moving or eating healthier.
You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.
As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.