Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.
Do you feel like hibernating in the winter? Don’t let the cold weather deter you from keeping up with your weight loss and exercise plan. Follow these tips to stay on track and exercise away those winter blues.
It’s important to remember your well-being is important and should be your priority so you can be the very best version of yourself. Here are 10 reasons to invest in yourself and lose weight with the Jenny Craig weight loss program.
Healthy living is more than just eating right and exercising — it's a lifestyle change.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
To get through a fitness plateau, look for ways to shake up your diet and exercise plan
Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.
The best way to get the natural vitamins and minerals you need is through a balanced diet. By tracking what you eat and diversifying your meals, you can get all of the ingredients you need to feel great and lose weight at the same time!
If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.
Keeping your hands clean, washing produce thoroughly and being careful with raw meats can help you prevent foodborne illness.