Instead of giving yourself a pass this holiday season and consuming each frosted cookie in sight, you can learn to manage your weight and stay on track to a healthier lifestyle.
The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.
It’s important to remember your well-being is important and should be your priority so you can be the very best version of yourself. Here are 10 reasons to invest in yourself and lose weight with the Jenny Craig weight loss program.
Here are few things that can trigger late-night hunger or cravings—along with ways to address them.
Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.
It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.
As you enter the “clean slate” of the new year, here are a few areas of your weight loss journey worth celebrating.
Don’t sacrifice your weight loss goals for the sake of others. Take care of yourself and you may be better able to take care of others.
If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.
Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way.