Whether you track your journey with online tools or take photographs of yourself, here are five ways to keep track during your weight loss program.
Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.
The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.
Here are few things that can trigger late-night hunger or cravings—along with ways to address them.
Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.
As you enter the “clean slate” of the new year, here are a few areas of your weight loss journey worth celebrating.
If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.
It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.