Whether you track your journey with online tools or take photographs of yourself, here are five ways to keep track during your weight loss program.
New moms have a lot to worry about as is, but diet and exercise shouldn’t be put on the backburner. Here are some tips to maintain a healthy balance between motherhood and exercise.
Instead of giving yourself a pass this holiday season and consuming each frosted cookie in sight, you can learn to manage your weight and stay on track to a healthier lifestyle.
Here are few things that can trigger late-night hunger or cravings—along with ways to address them.
Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way.
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.
The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
Thanks to Jenny Craig Anywhere, you can take your consultant’s helpful advice, cooking tips, weight loss expertise, coping strategies and all-around awesomeness anywhere you can take your phone.
If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.