Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.
Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.
Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.
Setting realistic weight loss goals is one of the most important parts of the weight loss process. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!
Do you know how to create healthy meals for losing weight? Learn to enjoy a balanced diet without disrupting your lifestyle.
Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!
Still hungry? You’re not alone. Learn to eat fewer calories and feel just as full.
Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.