386 item(s)
  • Page 9 of 39
  • 6
  • 7
  • 8
  • 9
  • 10
List Image

4 Benefits of Dairy

The American Heart Association recommends 2–3 daily servings of low-fat or fat-free dairy products—read why and check with your consultant to see how you can work them into your Jenny Craig menu.

List Image

Snack Smart with these Creative, Filling Snacks

Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.

List Image

Get Trim Toned Legs with These Moves

Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.

List Image

Get Active in the Pool with a 20-Minute Water Workout

While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.

List Image

How to Eat Spring’s Freshest Veggies on Jenny Craig

Though you’ve hopefully been eating your vegetables throughout the winter, now’s the time when some of your favorites may start to come back into official “season”.

List Image

4 Exercises for a Healthy Back

A strong back is literally your foundation for a healthy body. Here are four simple no-equipment exercises to help you get started!

List Image

Spice up Your Diet - And Your Health

Looking for an easy way to add variety to your Jenny Craig menus, without adding fat or calories? Spice ‘em up!

List Image

Building Your Maintenance Menu

Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.

Premium Item
List Image

Simple Ways to Savor your Jenny Craig Food

Taking the time to savor and enjoy your food can help with satiety, promote healthy eating habits, and help you reconnect with family.

List Image

5 Ways to Make Your Resolutions Stick

Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.

386 item(s)
  • Page 9 of 39
  • 6
  • 7
  • 8
  • 9
  • 10