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Walk Your Way to a Healthy Heart and Beyond

Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.

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Healthy Travel Tips

Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.

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Stretch into Yoga

Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.

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The Incredible Benefits of Physical Activity

Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!

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The Heat is On: Tips for Healthy Summer Grilling

Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.

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Balance a Healthy Lifestyle and Fun with Friends

Along your weight loss journey, it can be hard to navigate social situations, especially when your friends and family don’t have the same goals you do. Here’s how to balance a healthy lifestyle and still have fun with your friends.

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Mastering your Munchies

Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.

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Diet Extremist

A diet extremist mindset is a poor way to get the weight loss results you want.

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Controlling a Binge

Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.

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Learn to Love Yourself

Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.

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