Curious about trying Pilates? Along with walking, it’s one of the most flexible, accommodating exercise methods out there.
With the advent of DVR (no commercials!) and subscription services (binge watching!), it’s easier than ever to fit “on demand” television into even the busiest weekly schedule.
Rather than setting one sweeping resolution to lose weight and then feeling overwhelmed by the momentous task to stick to one goal, make a plan and set a simple, attainable goal for each month.
Whether steamed or roasted in the oven with a tablespoon of olive oil, asparagus is a springtime favorite vegetable for good, healthy reasons.
Here are four ways to include grapefruit in your Jenny Craig menu.
With spring break just around the corner, you may have a bit of extra motivation to make healthy food choices.
When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.
Monday is easily the most stressful day of the week. Begin your week with a fresh start by going meatless on Monday.
If you’re trying to lose weight on your own, you may have become preoccupied with every calorie and each ounce on the scale.
Fresh, grilled veggies are almost always a great complement to your Jenny Craig weight loss journey