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4 Steps to Take after a Type 2 Diabetes Diagnosis

It’s never easy to learn that you have any kind of chronic ailment, but learning you have type 2 diabetes can be especially overwhelming. Wondering where to go from here?

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12 Healthy Goals for 2015

Here are some suggestions from your friends at Jenny Craig; there’s one for each month of the year.

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Increase Produce Intake to Help Decrease Risk of ALS

As it turns out, though, one of the smartest things you can do to prevent ALS is something you should be doing already: eating your veggies.

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Ready for Resistance Training

To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.

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Get Moving - Step 1: Think About It

Want to enjoy physical activity? Start with your thoughts.

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Really?! More Calories

Now that you've reached your goal, the focus can shift to maintaining this lost weight.

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No Exercise Ability?

Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.

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Staying Motivated: How to Get There

There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.

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Why Did My Calorie Level Drop?

Now that you weigh less, you may need fewer calories.

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Everyone Deserves a Cheerleader

To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.

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