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Choosing the Right Rewards

Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts

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Quick Tips for Meals on Your Own

Do you know how to create healthy meals for losing weight? Learn to enjoy a balanced diet without disrupting your lifestyle.

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Practice Moderation So You Can Enjoy a Treat

Eat your favorite foods and still lose weight. Just practice moderation and portion control.

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The Value of Self-Monitoring

Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.

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Top Tips to Avoid Age-Related Weight Gain

Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.

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Staying on Track at Summer BBQs

Just because you're watching what you eat doesn't mean you have to stay away from summer BBQs with friends and family! You do have to stay away from diet pitfalls though. Use these tips to stay on track while still enjoying summer BBQs.

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Add a Boost with Interval Training

Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.

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No Interest in Exercise?

Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.

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Healthy Dietary Guidelines for Your Teen

It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.

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Track Your Progress: One Step at a Time

Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.

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