Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.
People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
Setting realistic weight loss goals is one of the most important parts of the weight loss process. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!
Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.
Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!
You don't have to go hungry when following a diet plan. Learn the secret to eating more while still losing weight.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.