Create a Plan to Succeed in Weight Loss
People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.
Understanding Your Calorie Level
Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.
Setting Realistic Weight Loss Goals
Setting realistic weight loss goals is one of the most important parts of the weight loss process. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!
Too much to eat!
You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!
Quick Activity Bouts: Exercise in a Hurry
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Limit Your Soda Consumption
Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!
Getting the Right Support
Staying on track toward your goals is easier if you have support from others.
Get Your Family on Board with Your Weight Loss Journey
As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.
Unconscious Eater
Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.
3 Weight Management Tricks from Jenny Craig
Once you’ve reached your goal weight, you owe it to yourself to keep up the good work by continuing to foster better eating habits, exercising on a regular basis and surrounding yourself with supportive people.