Here are a few ways diet and exercise can lower your risk for Type 2 diabetes.
Turning vegetables into noodles? It must be magic! Spiralized vegetables are a healthy, nutritious way to sneak in veggies for you and your family.
Mangoes frequently rank among the most popular fruit in the world. Here are five ways to add this versatile, golden fruit to your Jenny Craig menu.
Pulling out your scarves and boots from the back of your closet can work up an appetite for comfort food fit for the cooling temperatures of autumn. Here are five tips for staying on track during the cooler season.
The last few weeks of the calendar year can be a minefield of overscheduling and stress—both of which can wreak havoc on your weight loss journey.
Strawberries are a naturally low-calorie, fat-free, sodium-free and cholesterol-free food—making them a great addition to your Jenny Craig weight loss program.
The onset of cooler weather and falling leaves may have you craving a warm drink in your favorite mug or from your local coffee shop. But how can you indulge in the season’s delicious drinks without sabotaging your diet?
When winter first arrives it can feel like a truly magical time. But by the time February rolls around, the early sunsets, chilly temps and snow shoveling can leave us feeling downright sorry for ourselves.
If you’d like to take advantage of the beet’s unique flavors and many health benefits, here are four ways to make it happen.
Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.