Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!
You don't have to go hungry when following a diet plan. Learn the secret to eating more while still losing weight.
Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
Setting realistic weight loss goals is one of the most important parts of the weight loss process. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.