Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
Take five minutes and breathe to restore balance to your life.
Know your Jenny Menu -- a vital tool for weight loss success.
Just as you didn’t gain your weight overnight, it’s not realistic to expect to lose it overnight. To help achieve weight loss success, set goals that are specific, realistic and motivating for you.
Increasing your calorie burn can accelerate weight loss, allow you to shorten your workout or give you some wiggle room with your calorie intake.
No time to cook? Manage your time and still eat healthy by planning ahead for meals you can prepare in 30 minutes or less.
The calories you drink are just as important to your weight loss plan as the calories you eat. Drink smart to lost smart!
Track your way to weight loss success!
Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.
Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.