You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.
Coping with emotions without using food as a response takes conscious effort.
No time to cook? Manage your time and still eat healthy by planning ahead for meals you can prepare in 30 minutes or less.
Know your Jenny Craig Menu -- a vital tool for weight loss success.
Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
Take five minutes and breathe to restore balance to your life.
Just as you didn’t gain your weight overnight, it’s not realistic to expect to lose it overnight. To help achieve weight loss success, set goals that are specific, realistic and motivating for you.
Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.
Increasing your calorie burn can accelerate weight loss, allow you to shorten your workout or give you some wiggle room with your calorie intake.
The calories you drink are just as important to your weight loss plan as the calories you eat. Drink smart to lost smart!