Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.
Don’t sacrifice your weight loss goals for the sake of others. Take care of yourself and you may be better able to take care of others.
If you’re ready to get serious about weight loss, you may need to make small changes to how you view and interact with food.
As you enter the “clean slate” of the new year, here are a few areas of your weight loss journey worth celebrating.
Here are few things that can trigger late-night hunger or cravings—along with ways to address them.
It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.
You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way.
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.