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Strategies to Help Manage Stress

Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.

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Moderation -- Your Key to Success

If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.

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Congratulations on Making It to Your Goal!

You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.

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Moving From “Everyday Activity” to Exercise

The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.

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Move Even More!

Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.

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Limit Your Sodium Intake for a Healthier You!

Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!

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Smart Snacking Made Easy

Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.

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Reading Nutritional Labels

Start your weight loss journey on the right foot by learning how to read nutrition fact labels.

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Get Healthy in 10 Minutes

You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.

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Get Moving and Get Healthy

Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!

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