While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.
Though you’ve hopefully been eating your vegetables throughout the winter, now’s the time when some of your favorites may start to come back into official “season”.
A strong back is literally your foundation for a healthy body. Here are four simple no-equipment exercises to help you get started!
Looking for an easy way to add variety to your Jenny Craig menus, without adding fat or calories? Spice ‘em up!
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
Taking the time to savor and enjoy your food can help with satiety, promote healthy eating habits, and help you reconnect with family.
Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.
It’s never easy to learn that you have any kind of chronic ailment, but learning you have type 2 diabetes can be especially overwhelming. Wondering where to go from here?
Here are some suggestions from your friends at Jenny Craig; there’s one for each month of the year.
Odds are one in three people in the United States will develop diabetes in their lifetime, according to the Centers for Disease Control and Prevention (CDC).