Whether steamed or roasted in the oven with a tablespoon of olive oil, asparagus is a springtime favorite vegetable for good, healthy reasons.
With spring break just around the corner, you may have a bit of extra motivation to make healthy food choices.
When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.
If you’re trying to lose weight on your own, you may have become preoccupied with every calorie and each ounce on the scale.
Monday is easily the most stressful day of the week. Begin your week with a fresh start by going meatless on Monday.
Fresh, grilled veggies are almost always a great complement to your Jenny Craig weight loss journey
Skip the steaming and pass on cooking vegetables in the microwave. If you want to bring out the flavors of fresh vegetables, try roasting them in the oven.
The American Heart Association recommends 2–3 daily servings of low-fat or fat-free dairy products—read why and check with your consultant to see how you can work them into your Jenny Craig menu.
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.