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Have Your Whole Grains and Lose Weight, Too!

Looking to lose weight? Don’t shy away from whole grains!

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Healthier Hot Drinks for Cooler Weather

The onset of cooler weather and falling leaves may have you craving a warm drink in your favorite mug or from your local coffee shop. But how can you indulge in the season’s delicious drinks without sabotaging your diet?

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4 Ways to Beat the Winter Blahs

When winter first arrives it can feel like a truly magical time. But by the time February rolls around, the early sunsets, chilly temps and snow shoveling can leave us feeling downright sorry for ourselves.

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7 At-Home Exercises When You Can't Get to the Gym

Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.

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How Your Relationships Improve after Weight Loss

It may not seem like an aphrodisiac, but a healthy weight and body offers physical, psychological, and emotional benefits that can light up your love life in all ways.

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How to Create your Own Herb Packets

Create your own healthy herb packets to bring out the flavor in your food with a customized twist!

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6 Surprising Popcorn Flavor Boosters

January is National Popcorn month. Celebrate by thinking past greasy movie-theatre style popcorn and try a serving of Jenny Craig Kettle Corn or White Cheddar Popcorn.

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Yoga Moves to Destress During Your Weight Loss Journey

To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.

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Family Fitness Activities for Spring Break

Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.

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Add These Spring Fruits and Veggies to Your Menu

This spring, take advantage of all this refreshing season has to offer, including new fruits and vegetables in the produce section at the supermarket.

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