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Top Tips to Avoid Age-Related Weight Gain

Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.

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Staying on Track at Summer BBQs

Just because you're watching what you eat doesn't mean you have to stay away from summer BBQs with friends and family! You do have to stay away from diet pitfalls though. Use these tips to stay on track while still enjoying summer BBQs.

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Add a Boost with Interval Training

Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.

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No Interest in Exercise?

Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.

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Track Your Progress: One Step at a Time

Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.

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No Time to Exercise?

Make the most of your time by building more activity into everything you do. Every bit helps!

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Dreaming to Be Fit? It’s Not Impossible.

Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.

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Stretch into Yoga

Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.

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Tips to Renewing Your Weight Loss Commitment

Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.

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Balance a Healthy Lifestyle and Fun with Friends

Along your weight loss journey, it can be hard to navigate social situations, especially when your friends and family don’t have the same goals you do. Here’s how to balance a healthy lifestyle and still have fun with your friends.

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