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Create a Plan to Succeed in Weight Loss

People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.

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Tips to Renewing Your Weight Loss Commitment

Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.

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Choosing the Right Rewards

Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts

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Controlling a Binge

Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.

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Limit Your Soda Consumption

Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!

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Top Energy-Filled Foods

You don't have to go hungry when following a diet plan. Learn the secret to eating more while still losing weight.

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Strategies to Help Manage Stress

Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.

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Unconscious Eater

Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.

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Feeling Stresssssed?

Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.

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Building Your Maintenance Menu

Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.

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