New moms have a lot to worry about as is, but diet and exercise shouldn’t be put on the backburner. Here are some tips to maintain a healthy balance between motherhood and exercise.
Whether you track your journey with online tools or take photographs of yourself, here are five ways to keep track during your weight loss program.
Instead of giving yourself a pass this holiday season and consuming each frosted cookie in sight, you can learn to manage your weight and stay on track to a healthier lifestyle.
Here are few things that can trigger late-night hunger or cravings—along with ways to address them.
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.
Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way.
The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.
Thanks to Jenny Craig Anywhere, you can take your consultant’s helpful advice, cooking tips, weight loss expertise, coping strategies and all-around awesomeness anywhere you can take your phone.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
If you can't seem to fit a gym workout into your schedule, there are some other ways to sneak a bout of exercise into your daily routine.