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Weight Pessimist

Learning to be optimistic about your goals and striving for a positive attitude is important for taking control of your weight loss.

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Start Your Day off Right with These Healthy Breakfast Options

Stay on track with your weight loss plan by eating a healthy breakfast. It’s one of the best ways to jump-start your day with energy and nutrition.

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Balance a Healthy Lifestyle and Fun with Friends

Along your weight loss journey, it can be hard to navigate social situations, especially when your friends and family don’t have the same goals you do. Here’s how to balance a healthy lifestyle and still have fun with your friends.

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Your Guide to Nutrition Labels

Learning how to read a nutrition label properly can help support you in making healthy choices. With so much information on a small nutrition label, here’s a guide to breaking it down and understanding it all.

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Four Quick Tips to Curb Hunger

Who doesn't love watching the numbers on the scale get smaller and smaller? Follow these four quick tips to keep your healthy eating habits on track without battling a grumbling tummy.

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Don't Let Eating Out Eat Away At Your Weight Loss Success

With some planning and portion control, you can still manage your weight loss goals and enjoy an evening out with friends, family or colleagues.

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Exercise for New Moms

New moms have a lot to worry about as is, but diet and exercise shouldn’t be put on the backburner. Here are some tips to maintain a healthy balance between motherhood and exercise.

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Easy Ways to Change Your Eating Habits

If you’re ready to get serious about weight loss, you may need to make small changes to how you view and interact with food.

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10 Reasons to Invest in Yourself

It’s important to remember your well-being is important and should be your priority so you can be the very best version of yourself. Here are 10 reasons to invest in yourself and lose weight with the Jenny Craig weight loss program.

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Managing Your Weight During the Holiday Season

Instead of giving yourself a pass this holiday season and consuming each frosted cookie in sight, you can learn to manage your weight and stay on track to a healthier lifestyle.

304 item(s)
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