Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.
People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.
Setting realistic weight loss goals is one of the most important parts of the weight loss process. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!
You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!
Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Staying on track toward your goals is easier if you have support from others.
Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.
Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.
You deserve the best, and that goes for your weight loss goals as well! Stay true to your diet plans to help yourself discover (or rediscover) the best possible version of you.