Congratulations on Making It to Your Goal!
You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.
Quick Activity Bouts: Exercise in a Hurry
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Strategies to Help Manage Stress
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
Mastering your Munchies
Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.
Move Even More!
Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
Moving From “Everyday Activity” to Exercise
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Reading Nutritional Labels
Start your weight loss journey on the right foot by learning how to read nutrition fact labels.
Get Healthy in 10 Minutes
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
Limit Your Sodium Intake for a Healthier You!
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
Smart Snacking Made Easy
Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.