318 item(s)
  • Page 8 of 32
  • 6
  • 7
  • 8
  • 9
  • 10
List Image

Understanding Your Calorie Level

Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.

Premium Item
List Image

Create a Plan to Succeed in Weight Loss

People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.

Premium Item
List Image

Setting Realistic Weight Loss Goals

Setting realistic weight loss goals is one of the most important parts of the weight loss process. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!

List Image

Too much to eat!

You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!

Premium Item
List Image

Limit Your Soda Consumption

Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!

List Image

Quick Activity Bouts: Exercise in a Hurry

Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.

List Image

Getting the Right Support

Staying on track toward your goals is easier if you have support from others.

Premium Item
List Image

Unconscious Eater

Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.

List Image

Experience the Mind-body Benefits of Being Active

Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.

Premium Item
List Image

Be Fearless With Your Weight Loss

You deserve the best, and that goes for your weight loss goals as well! Stay true to your diet plans to help yourself discover (or rediscover) the best possible version of you.

318 item(s)
  • Page 8 of 32
  • 6
  • 7
  • 8
  • 9
  • 10