Get Moving - Step 1: Think About It
Want to enjoy physical activity? Start with your thoughts.
Staying Motivated: How to Get There
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
Really?! More Calories
Now that you've reached your goal, the focus can shift to maintaining this lost weight.
No Exercise Ability?
Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.
Everyone Deserves a Cheerleader
To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.
Get Vigorous With Your Workout
If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.
Focus on Maintaining Your Weight Loss
There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.
A Weight Loss Plan to Succeed
Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!