This Valentine’s Day, you can avoid the enticing desserts and stay healthy.
Summer is a time for celebration; blue skies, warm breezes and hopefully some time away from home or the office! But if you’re not diligent about keeping your weight loss journey on track, “celebration” can go hand-in-hand with “temptation.”
Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.
There's lots of reasons you might have taken a little detour from your weight loss journey—but in the end, what matters most is that you’re ready to get back on course. Here are a few compelling reasons to call your consultant today.
In just 5 simple steps, you can become a morning exerciser.
When fall arrives, so do busy schedules and the chance to drop healthy habits. Don’t overlook fall with its perfectly crisp weather and farmer’s market produce!
We’ve rounded up a handful of our favorite Greek-inspired recipes from the Jenny Craig Online Recipe Library, along with a couple of creative ways to “Greek out” with Jenny Craig Cuisine.
An easy way to add a handful of fresh vegetables to many entrees is a homemade salsa.
If you’d like to take advantage of the beet’s unique flavors and many health benefits, here are three ways to make it happen.
Here are a few ways diet and exercise can lower your risk for Type 2 diabetes.