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How to Eat Spring’s Freshest Veggies on Jenny Craig

Though you’ve hopefully been eating your vegetables throughout the winter, now’s the time when some of your favorites may start to come back into official “season”.

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4 Exercises for a Healthy Back

A strong back is literally your foundation for a healthy body. Here are four simple no-equipment exercises to help you get started!

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Spice up Your Diet - And Your Health

Looking for an easy way to add variety to your Jenny Craig menus, without adding fat or calories? Spice ‘em up!

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Building Your Maintenance Menu

Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.

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5 Ways to Make Your Resolutions Stick

Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.

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4 Steps to Take after a Type 2 Diabetes Diagnosis

It’s never easy to learn that you have any kind of chronic ailment, but learning you have type 2 diabetes can be especially overwhelming. Wondering where to go from here?

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12 Healthy Goals for 2015

Here are some suggestions from your friends at Jenny Craig; there’s one for each month of the year.

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Increase Produce Intake to Help Decrease Risk of ALS

As it turns out, though, one of the smartest things you can do to prevent ALS is something you should be doing already: eating your veggies.

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Ready for Resistance Training

To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.

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Get Moving - Step 1: Think About It

Want to enjoy physical activity? Start with your thoughts.

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