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Quick Activity Bouts: Exercise in a Hurry

Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.

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Getting the Right Support

Staying on track toward your goals is easier if you have support from others.

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Unconscious Eater

Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.

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Experience the Mind-body Benefits of Being Active

Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.

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Emotional Eating

Stress is completely normal and happens to everyone — but to avoid using your anxious feelings for unhealthy habits like emotional eating, make sure you are dealing with stress in a healthy way.

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Be Fearless With Your Weight Loss

You deserve the best, and that goes for your weight loss goals as well! Stay true to your diet plans to help yourself discover (or rediscover) the best possible version of you.

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Get Your Family on Board with Your Weight Loss Journey

As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.

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Low-Carb Diets: Too Risky?

Your body needs a wide variety of nutrients and adequate calories to fuel basic functions.

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Get Ready: Tips for Your First Charity Walk

Tips to Help your Charity Walk Efforts!

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“Must Haves” for Meal Planning

Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance

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