If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.
Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Start your weight loss journey on the right foot by learning how to read nutrition fact labels.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.