Summer is a time for celebration; blue skies, warm breezes and hopefully some time away from home or the office! But if you’re not diligent about keeping your weight loss journey on track, “celebration” can go hand-in-hand with “temptation.”
Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.
In just 5 simple steps, you can become a morning exerciser.
There's lots of reasons you might have taken a little detour from your weight loss journey—but in the end, what matters most is that you’re ready to get back on course. Here are a few compelling reasons to call your consultant today.
When fall arrives, so do busy schedules and the chance to drop healthy habits. Don’t overlook fall with its perfectly crisp weather and farmer’s market produce!
We’ve rounded up a handful of our favorite Greek-inspired recipes from the Jenny Craig Online Recipe Library, along with a couple of creative ways to “Greek out” with Jenny Craig Cuisine.
An easy way to add a handful of fresh vegetables to many entrees is a homemade salsa.
Here are a few ways diet and exercise can lower your risk for Type 2 diabetes.
Turning vegetables into noodles? It must be magic! Spiralized vegetables are a healthy, nutritious way to sneak in veggies for you and your family.
Pulling out your scarves and boots from the back of your closet can work up an appetite for comfort food fit for the cooling temperatures of autumn. Here are five tips for staying on track during the cooler season.