It’s never easy to learn that you have any kind of chronic ailment, but learning you have type 2 diabetes can be especially overwhelming. Wondering where to go from here?
Healthy living is more than just eating right and exercising — it's a lifestyle change.
Here are a few ways diet and exercise can lower your risk for Type 2 diabetes.
Sticking to your weight loss program can be difficult, even if you’re preparing every single meal at home. But what happens when you’re trying to stay on track at the office?
Here are a few common emotions we’ve seen and experienced around our centers, and how to deal with them when they come.
If weight loss is your ultimate goal, eating less is more effective than exercising more.
By choosing Jenny Craig as your weight loss program, you’ve already made eating healthy and shedding extra pounds as simple as possible. But can the complicated demands of modern family life be further streamlined by a smartphone app?
Take your measurements to measure your success. Seeing your inches melt away can be a great motivator throughout your weight loss journey.
The last few weeks of the calendar year can be a minefield of overscheduling and stress—both of which can wreak havoc on your weight loss journey.
Often we get so wrapped up in marking things off of our spring cleaning checklist that we forget we might need to do some spring cleaning of our own diet and exercise routine, too.