Jenny Craig's Program Guide

134 item(s)
  • Page 8 of 14
  • 6
  • 7
  • 8
  • 9
  • 10
List Image

Moderation -- Your Key to Success

If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.

List Image

Sensible Snack Planning

Need healthy snack ideas? Jenny Craig has them. Enjoy more food by making wiser choices.

List Image

Fill Your Life With Affirmations

A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.

List Image

Support Makes the Difference

Having support from others can help you reach your weight loss goals.

List Image

Dreaming to Be Fit? It’s Not Impossible.

Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.

List Image

Expand Your Support System

Strengthen your new, healthy habits by building a network of family and friends who can support your goals.

List Image

Eat More, Not Less With Fresh & Free Additions

Would you believe one secret to weight loss may be to eat more, not less? Feel fuller on fewer calories with our Fresh & Free Additions.

List Image

Tips for Mastering Hunger Cues

If you’ve tried many diet plans, you may have lost touch with identifying true physical hunger. Learn the signs and tune in to your hunger.

List Image

Healthy Self-talk

Dieters are often overly critical of themselves. Learning self-compassion and making your self-talk more kind and understanding can help you achieve weight loss success.

List Image

Makeover Your Mindset

Don’t let a lapse spiral you into a negative thought process. Adopting an optimistic outlook can help you reach your goals and celebrate your success.

134 item(s)
  • Page 8 of 14
  • 6
  • 7
  • 8
  • 9
  • 10