Jenny Craig's Program Guide

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Learn to Love Yourself

Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.

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Sensible Snack Planning

Need healthy snack ideas? Jenny Craig has them. Enjoy more food by making wiser choices.

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Support Makes the Difference

Having support from others can help you reach your weight loss goals.

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Fill Your Life With Affirmations

A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.

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Dreaming to Be Fit? It’s Not Impossible.

Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.

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Expand Your Support System

Strengthen your new, healthy habits by building a network of family and friends who can support your goals.

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Eat More, Not Less With Fresh & Free Additions

Would you believe one secret to weight loss may be to eat more, not less? Feel fuller on fewer calories with our Fresh & Free Additions.

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Tips for Mastering Hunger Cues

If you’ve tried many diet plans, you may have lost touch with identifying true physical hunger. Learn the signs and tune in to your hunger.

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Healthy Self-talk

Dieters are often overly critical of themselves. Learning self-compassion and making your self-talk more kind and understanding can help you achieve weight loss success.

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Makeover Your Mindset

Don’t let a lapse spiral you into a negative thought process. Adopting an optimistic outlook can help you reach your goals and celebrate your success.

134 item(s)
  • Page 8 of 14
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  • 9
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