If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.
Need healthy snack ideas? Jenny Craig has them. Enjoy more food by making wiser choices.
A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.
Having support from others can help you reach your weight loss goals.
Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.
Strengthen your new, healthy habits by building a network of family and friends who can support your goals.
Would you believe one secret to weight loss may be to eat more, not less? Feel fuller on fewer calories with our Fresh & Free Additions.
If you’ve tried many diet plans, you may have lost touch with identifying true physical hunger. Learn the signs and tune in to your hunger.
Dieters are often overly critical of themselves. Learning self-compassion and making your self-talk more kind and understanding can help you achieve weight loss success.
Don’t let a lapse spiral you into a negative thought process. Adopting an optimistic outlook can help you reach your goals and celebrate your success.