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Start Your Day off Right with These Healthy Breakfast Options

Stay on track with your weight loss plan by eating a healthy breakfast. It’s one of the best ways to jump-start your day with energy and nutrition.

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Losing Weight with Public Transportation

Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!

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Balance a Healthy Lifestyle and Fun with Friends

Along your weight loss journey, it can be hard to navigate social situations, especially when your friends and family don’t have the same goals you do. Here’s how to balance a healthy lifestyle and still have fun with your friends.

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Fiber-Rich Foods

Fiber-rich foods can keep you feeling full longer, and can also aid in digestion. Adding fiber to your diet plan can be a great way to get a leg-up on your weight management and weight loss goals.

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Weight Pessimist

Learning to be optimistic about your goals and striving for a positive attitude is important for taking control of your weight loss.

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Finding the Motivation to Get out of Bed and onto the Treadmill

Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.

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You Met Your Goal…Now What?

If you’re reading this and have met your Jenny Craig weight loss goal, you’ve got a lot to feel good about.

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Don't Let Eating Out Eat Away At Your Weight Loss Success

With some planning and portion control, you can still manage your weight loss goals and enjoy an evening out with friends, family or colleagues.

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Your Guide to Nutrition Labels

Learning how to read a nutrition label properly can help support you in making healthy choices. With so much information on a small nutrition label, here’s a guide to breaking it down and understanding it all.

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Late Night Snacking Myths and Tips

Here are few things that can trigger late-night hunger or cravings—along with ways to address them.

344 item(s)
  • Page 8 of 35
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  • 10