Along your weight loss journey, it can be hard to navigate social situations, especially when your friends and family don’t have the same goals you do. Here’s how to balance a healthy lifestyle and still have fun with your friends.
Learning to be optimistic about your goals and striving for a positive attitude is important for taking control of your weight loss.
Stay on track with your weight loss plan by eating a healthy breakfast. It’s one of the best ways to jump-start your day with energy and nutrition.
Learning how to read a nutrition label properly can help support you in making healthy choices. With so much information on a small nutrition label, here’s a guide to breaking it down and understanding it all.
If you’re reading this and have met your Jenny Craig weight loss goal, you’ve got a lot to feel good about.
With some planning and portion control, you can still manage your weight loss goals and enjoy an evening out with friends, family or colleagues.
Who doesn't love watching the numbers on the scale get smaller and smaller? Follow these four quick tips to keep your healthy eating habits on track without battling a grumbling tummy.
Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.
It’s important to remember your well-being is important and should be your priority so you can be the very best version of yourself. Here are 10 reasons to invest in yourself and lose weight with the Jenny Craig weight loss program.
If you’re ready to get serious about weight loss, you may need to make small changes to how you view and interact with food.