Staying on track toward your goals is easier if you have support from others.
Make the most of your time by building more activity into everything you do. Every bit helps!
Lose weight your way. Have a meal plan you love with the flexibility you need.
Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.
Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.
To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.
If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.
Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts
There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.