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Getting the Right Support

Staying on track toward your goals is easier if you have support from others.

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Staying Motivated: How to Get There

There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.

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Experience the Mind-body Benefits of Being Active

Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.

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Everyone Deserves a Cheerleader

To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.

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Eating with Awareness

Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.

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Choosing the Right Rewards

Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts

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Get Vigorous With Your Workout

If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.

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Focus on Maintaining Your Weight Loss

There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.

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No Interest in Exercise?

Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.

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A Weight Loss Plan to Succeed

Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!

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