You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.
Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Start your weight loss journey on the right foot by learning how to read nutrition fact labels.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.