Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.
While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.
Though you’ve hopefully been eating your vegetables throughout the winter, now’s the time when some of your favorites may start to come back into official “season”.
A strong back is literally your foundation for a healthy body. Here are four simple no-equipment exercises to help you get started!
Looking for an easy way to add variety to your Jenny Craig menus, without adding fat or calories? Spice ‘em up!
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
Taking the time to savor and enjoy your food can help with satiety, promote healthy eating habits, and help you reconnect with family.
Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.
It’s never easy to learn that you have any kind of chronic ailment, but learning you have type 2 diabetes can be especially overwhelming. Wondering where to go from here?