To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.
Create your own healthy herb packets to bring out the flavor in your food with a customized twist!
Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.
Curious about trying Pilates? Along with walking, it’s one of the most flexible, accommodating exercise methods out there.
With the advent of DVR (no commercials!) and subscription services (binge watching!), it’s easier than ever to fit “on demand” television into even the busiest weekly schedule.
Here are four ways to include grapefruit in your Jenny Craig menu.
With spring break just around the corner, you may have a bit of extra motivation to make healthy food choices.
Whether steamed or roasted in the oven with a tablespoon of olive oil, asparagus is a springtime favorite vegetable for good, healthy reasons.
If you’re trying to lose weight on your own, you may have become preoccupied with every calorie and each ounce on the scale.
When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.