Football season could derail your healthy eating goals—but with Jenny Craig on your side, you’ve always got a long list of delicious, guilt-free choices on your proverbial (and literal) plate.
Top these healthy waffles with sweet additions in the morning, and for a twist, top them with savory toppings for lunch or dinner. Here are six sweet and savory topping ideas to add to your classic waffles.
Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.
Rather than setting one sweeping resolution to lose weight and then feeling overwhelmed by the momentous task to stick to one goal, make a plan and set a simple, attainable goal for each month.
It’s not easy to stay warm without adding bulk to your silhouette—especially if you’re transitioning to a smaller size, and not all of your clothes are fitting perfectly right now.
Learning how to read a nutrition label properly can help support you in making healthy choices. With so much information on a small nutrition label, here’s a guide to breaking it down and understanding it all.
Here are few things that can trigger late-night hunger or cravings—along with ways to address them.
Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way.
Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt.
By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.